Howdy Folks! 😊 In all our quarantine cooking, let’s not forget that vegetables are good for our health! 🙈 And in line with that, here’s […]
Vegetables and Salads
Lumanda with pounded Groundnuts
Howdy folks! 😊 Our journey to cook as many local (Zambian) dishes as we know how continues, and our next stop is Lumanda (A.K.A Roselle), […]
Fried Okra, with Sweet Peppers
Howdy folks! 😊 The first thing I will say here is PLEASE Give Okra a chance!! 🙏🏾😊 I find that Okra is one of the […]
Mango and Tomato Salsa
Howdy folks! 😊 I will continue to root for mangoes until I exhaust all the Mango recipes I know! 😂✊🏽 Here’s another easy one – […]
Wild Mushroom : Tente
Howdy folks! 😊 Anyone that knows me, knows just how much my heart beats for mushrooms! Pretty much all mushrooms in any shape or form, […]
Chicken Couscous Salad
Howdy folks! 😊 I’m sooo excited to share this Mediterranean inspired salad with you, which I’ve been meaning to make for quite some time now. […]
Bondwe with Okra
Howdy folks! 😊 Today we tackle another beloved Zambian delicacy, savored at almost every dinner table where nshima is served. Prepared from 5 simple ingredients, […]
Cauliflower & Broccoli Medley
Howdy folks! 🙂 Today is all about veggies – because they are good for you ! 😉 And our vegetables of choice for this recipe […]