Howdy folks! 😊 ‘Okra Soup’ is a big deal in these parts 🇿🇲…and I’m using the term ‘soup’ loosely here 👌🏾. That’s because this dish […]
Traditional Zambian Dishes
Bondwe
Howdy folks! 😊 Pleased to share the recipe for another Zambian favourite – The local delicacy we call – Bondwe, or scientifically, Amaranth 😊. Often eaten […]
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Kalembula (Sweet Potato leaves)
Howdy folks! 😊 Pleased to share this recipe of one of our many local delicaies here in Zambia – Kalembula or Sweet Potato leaves. 😊 […]
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Lusaka Bean Curry
Howdy folks! 😊 With all the stocking up we’ve been doing due to the Corona virus outbreak, I found I had an excess of beans […]
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Beef Trotters
Howdy folks! 😊 I’m so excited to share this recipe with you! We’re cooking Beef trotters! 😊 Yes, they are an acquired taste for many, […]
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Samp in Groundnut sauce
Howdy folks! 😊 If there’s anything like the ultimate comfort food staple in Sub-Saharan Africa, it would be a meal of Samp. 😋 For the […]
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Impwa (Garden Eggs)
Howdy folks! 😊 Impwa, also known as White Garden Eggs are from the Aubergine (egg plant) family, and are quite widely eaten in these parts. […]
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Lumanda with pounded Groundnuts
Howdy folks! 😊 Our journey to cook as many local (Zambian) dishes as we know how continues, and our next stop is Lumanda (A.K.A Roselle), […]
