Howdy folks! 😊 So…Beef Kidneys. This dish is definitely an ‘acquired taste’ for many – but from the informal poll I did, there were more […]
Traditional Zambian Dishes
Kabulangeti Beans
Howdy folks! 😊 Kabulangeti beans are a very popular variety of sugar beans found and eaten in most parts of Zambia. They are usually sold […]
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Sweet Potatoes in Groundnut Sauce
Howdy folks 😊 Eager to share this favorite of mine, so you can also make it, and taste it for yourselves! Sweet Potatoes in groundnut […]
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Okra Soup
Howdy folks! 😊 ‘Okra Soup’ is a big deal in these parts 🇿🇲…and I’m using the term ‘soup’ loosely here 👌🏾. That’s because this dish […]
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Bondwe
Howdy folks! 😊 Pleased to share the recipe for another Zambian favourite – The local delicacy we call – Bondwe, or scientifically, Amaranth 😊. Often eaten […]
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Kalembula (Sweet Potato leaves)
Howdy folks! 😊 Pleased to share this recipe of one of our many local delicaies here in Zambia – Kalembula or Sweet Potato leaves. 😊 […]
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Lusaka Bean Curry
Howdy folks! 😊 With all the stocking up we’ve been doing due to the Corona virus outbreak, I found I had an excess of beans […]
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Beef Trotters
Howdy folks! 😊 I’m so excited to share this recipe with you! We’re cooking Beef trotters! 😊 Yes, they are an acquired taste for many, […]
