Howdy folks! 😊 With all the stocking up we’ve been doing due to the Corona virus outbreak, I found I had an excess of beans […]
Traditional Zambian Dishes
Beef Trotters
Howdy folks! 😊 I’m so excited to share this recipe with you! We’re cooking Beef trotters! 😊 Yes, they are an acquired taste for many, […]
Share this:
Samp in Groundnut sauce
Howdy folks! 😊 If there’s anything like the ultimate comfort food staple in Sub-Saharan Africa, it would be a meal of Samp. 😋 For the […]
Share this:
Impwa (Garden Eggs)
Howdy folks! 😊 Impwa, also known as White Garden Eggs are from the Aubergine (egg plant) family, and are quite widely eaten in these parts. […]
Share this:
Lumanda with pounded Groundnuts
Howdy folks! 😊 Our journey to cook as many local (Zambian) dishes as we know how continues, and our next stop is Lumanda (A.K.A Roselle), […]
Share this:
Wild Mushroom : Tente
Howdy folks! 😊 Anyone that knows me, knows just how much my heart beats for mushrooms! Pretty much all mushrooms in any shape or form, […]
Share this:
Okra with Bondwe
Howdy folks! 🙂 Today we tackle another beloved Zambian delicacy, savored at almost every dinner table where nshima is being served. Prepared from 5 simple […]
Share this:
Fried Kapenta
Howdy Folks! 🙂 Today we tackle another Zambian delicacy called Kapenta! Also known as the ‘Tanganyika Sardine’ these small fish are native to Lake Tanganyika, […]
