Howdy folks! 😊 If there’s anything like the ultimate comfort food staple in Sub-Saharan Africa, it would be a meal of Samp. 😋 For the […]
Traditional Zambian Dishes
Impwa (Garden Eggs)
Howdy folks! 😊 Impwa, also known as White Garden Eggs are from the Aubergine (egg plant) family, and are quite widely eaten in these parts […]
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Lumanda with pounded Groundnuts
Howdy folks! 😊 Our journey to cook as many local (Zambian) dishes as we know how continues, and our next stop is Lumanda (A.K.A Roselle), […]
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Wild Mushroom : Tente
Howdy folks! 😊 Anyone that knows me, knows just how much my heart beats for mushrooms! Pretty much all mushrooms in any shape or form, […]
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Bondwe with Okra
Howdy folks! 😊 Today we tackle another beloved Zambian delicacy, savored at almost every dinner table where nshima is served. Prepared from 5 simple ingredients, […]
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Fried Kapenta
Howdy Folks! 🙂 Today we tackle another Zambian delicacy called Kapenta! Also known as the ‘Tanganyika Sardine’ these small fish are native to Lake Tanganyika, […]
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Nshima
Howdy folks! 😊 It is with great pride that I present to you this recipe for Nshima 😊 – Zambia’s staple meal. Normally eaten with […]
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Beef Offal
Howdy folks! 🙂 In these parts, beef offal/entrails are one of our most treasured delicacies, and are eaten almost always with Nshima. I do recognize […]
