Cauliflower & Broccoli Medley

Directions

• Prep your vegetables by washing them before cooking. Allow the water to drain. Cut your broccoli and cauliflower into manageable, even sizes.
• Peel your carrots with a vegetable peeler, and slice them diagonally. That’s just for the look 😉
• Also prepare your spring onions. Make sure to have both the leaves and the bulb. They add a nice, subtle flavor to your veggies.
• Heat some oil in a Wok or large pan, and add the carrots in first, since they take the longest to cook.
• Next, add the cauliflower after 5 minutes.
• 5 minutes later, add the broccoli.
• Fry that for a couple of minutes, before adding the spring onions. The onions are added last because they cook quickly, and are likely to lose their flavor when over-cooked.
• Ladies and gentlemen, This is seasoning! 🙂 You won’t regret this move. Trust me. Aromat has a way of elevating the taste of vegetables, without being spicy at all. Shake in about 1 Teaspoon’s worth of seasoning. Combine well. Thank me later 😉
• Next, combine your Soy Sauce with 100ml of water. You can certainly add these ingredients to your pan separately, but I did this to kill 2 birds with 1 stone 😉
• Add this to the vegetables, and sprinkle in a bit of Black pepper. Cover, so the vegetables can cook in the steam until the liquid is absorbed. This should be about 5-10 minutes Max. Not more – as you don’t want your vegetables to be overcooked and mushy.
• Serve your vegetables warm, as part of a meal and enjoy! 🙂