Howdy folks! 😊
I know it’s getting colder in this part of the world…but its not too cold for a smoothie! 😋
This green smoothie is pretty-looking, but it’s also delicious, and nutritious. 👌🏾
Kiwis, Kale, Banana and Apple, in yogurt and milk. 😊
From all of these, you get vitamin C, Vitamin K, Vitamin E, Iron, Vitamin B and potassium. 😋
I recommend you add this smoothie to your ‘Healthy Eating Plan.’ 😊 Here’s the recipe below :
Kiwi Green Smoothie
Course: DrinksDifficulty: EasyServings
4
servingsPrep time
20
minutesIngredients
4 Kiwis
1 ripe Banana
1 cup Kale/Rape/Spinach
1 Cup Milk
1 Cup Natural Yogurt
1 Green apple
2 Tablespoons Honey (optional)
Directions
- Start by peeling the kiwis and cutting up the flesh into cubes. 😊
- Also slice up the banana, apple and Kale. That way it’s easier in the blender.😊
- Start by adding the kale, milk and yogurt to the blender. That’s because the Kale is a bit tougher. Let that run for 3 minutes, before you add in the banana, kiwi and apple. 😊
- Blend for another 5 minutes, and you’re done. 😊
- Serve in a glass, with a slice of Kiwi to garnish. 😊 Enjoy! 😋
